Eating healthy can sometimes seem like a daunting task. The grocery store is loaded with unhealthy options, and even the simplest of items are often full of sugar (like why do you need sugar in salad dressing?!). Having a grocery list in hand heading into the store can really help you stay on track. Today I’m sharing…
In My Kitchen
Kitchen Essentials : Pantry Staples for a Real Food Kitchen
Ever look in a cupboard/fridge that is FULL of food and think “I have nothing to eat”? I’m going to help with that! I find that the key to maintaining a balanced diet is having the right foods on hand. Being able to whip up a couple of easy recipes at any time will ensure you…
10 Essential Kitchen Gadgets
One of my goals for January is to get back to eating a mostly whole foods based diet (I try and follow an 80/20 principle). When I eat this way I feel better and have more energy. This in turn helps with achieving my other goals … win/win! There are two key things I find…
